In today’s episode I explore how to deal with weight gain in your twenties, how your body changes over the years, the body positive movement,  and why we need to redefine what body positive is.…

View Post

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” REALITY CHECK I don’t really know where to start, I kind of wish I could say I…

View Post

On today’s episode I explore the glorification of being busy and why we need to redefine success. Today’s topic is all about exploring the girl boss phenonmina and how it could could actually be hindering us.…

View Post

On today’s episode I explore how we can self-sabotage our own happiness in our twenties by thinking we need to have it all figured out. I talk about the impact of toxic friendships and relationships,…

View Post

Its been so long since I sat down with a cuppa to have a chat with all of you lovey lot! Eek I feel like it’s my first day at work! And all of you…

View Post