On today’s episode I am exploring 5 really important Strategies for Dealing With the Toxic People in Your Life , i will be covering topics such as how to spot the signs you are dealing…

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CONFESSION TIME. I am a complete and utter book NERD. Anything self-development, spirituality, personal development, self-love, manifestation etc etc etcccc I am SOLD. Take all of my monies. I literally have about 3 books on…

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It’s that time of the year again where the hashtag bikini body is absolutely everywhere, and yep I know you already know, summer is generally a time when a lot of our insecurities eer their…

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In today’s episode I explore how to deal with weight gain in your twenties, how your body changes over the years, the body positive movement,  and why we need to redefine what body positive is.…

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“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” REALITY CHECK I don’t really know where to start, I kind of wish I could say I…

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