It’s that time of the year again where the hashtag bikini body is absolutely everywhere, and yep I know you already know, summer is generally a time when a lot of our insecurities eer their…

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In today’s episode I explore how to deal with weight gain in your twenties, how your body changes over the years, the body positive movement,  and why we need to redefine what body positive is.…

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“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” REALITY CHECK I don’t really know where to start, I kind of wish I could say I…

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On today’s episode I explore the glorification of being busy and why we need to redefine success. Today’s topic is all about exploring the girl boss phenonmina and how it could could actually be hindering us.…

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On today’s episode I explore how we can self-sabotage our own happiness in our twenties by thinking we need to have it all figured out. I talk about the impact of toxic friendships and relationships,…

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