On today’s episode I explore how we can self-sabotage our own happiness in our twenties by thinking we need to have it all figured out. I talk about the impact of toxic friendships and relationships,…

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Its been so long since I sat down with a cuppa to have a chat with all of you lovey lot! Eek I feel like it’s my first day at work! And all of you…

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1. Develop positive thinking. First of all, before we get into the strategy and actions that you can take to change your life. It’s so important to talk about the power of a positive mentality.…

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UNWAVERING BELIEF IN YOURSELF. People underestimate the power of a positive mentality, whether you believe you can or you believe you can’t, you are right. Recognise your worth and value. Move forward and push aside…

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Eliminate stress in your day. Create a morning routine that works for you.  Use your mornings for yourself with little distractions, get up earlier and do something that starts your day in a positive way, like…

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