“Respect yourself enough to walk away from anyone or anything that no longer serves you, grows you, or makes you happy.” The first step in building self-worth is to stop comparing yourself to others and…

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“Life is 10% what happens to you and 90% how you react to it.” Whether you have been pursuing the self-help or personal development section of WaterStones or are just exploring ways to improve your life you have…

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CREATE WEEKLY GOALS MAKE A LIST OF TASKS FOR EACH GOAL Set 3 main goals. This could be health, wealth and career. You may want to consider giving a theme of to certain days of…

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How about we all stop pretending? Recently I have been going through a pretty hard time, I don’t want to go into too much detail but I had to let go of some things and…

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GIVE YOURSELF A BREAK RELAX GIRL. CHILL. Seriously, rest, recharge. It’s very easy to overlook making time for yourself with the hectic pace of life we all lead. But it’s essential for your mental health that…

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